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I would be happy to receive your constructive feedback, positive comments or helpful tips related to long COVID, Chronic Fatigue Syndrome and/or Chronic Migraines. Given my symptoms, it may take a little time before I can respond, but I will do my best to reply to on-topic messages.

I am not a medical professional, and thus can only share my personal experiences and opinions and cannot provide medical advice. Always seek professional medical guidance regarding symptoms and conditions and before trying new medicines, supplements, and practices.

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Traumatic Brain Injury Strategies May Help Long Covid Symptoms

Traumatic Brain Injury (TBI) People who have not experienced a significant post-viral crash such as long-COVID may be surprised to learn that it is sometimes treated as if it were traumatic brain injury (TBI).   But anyone who has lived with long-COVID, or other causes of chronic brain fog, memory issues and fatigue will understand it.   Even though after COVID most people do not show physical damage to their brains, the symptoms are can be remarkably similar to those of traumatic brain injury, such as after a stroke or a blow to the head.   Where it gets weird, is that when many such people get lots of rest, avoid stress, and do not overwork their brains, they can function quite well at times, and someone who did not know them before their symptoms started would think they are “normal” if they meet them on a good day. It took me over a year of waiting before I was allowed into a great research hospital’s post COVID program.   But once I finally made it in, one o...
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Floaters, Phosphenes and Eyeballs

What are phosphenes? Along with all of the crazy symptoms after COVID came an annoying increase in phosphenes, those odd moving bits of light that pass through vision that some people call “floaters”.  If you have ever looked through a microscope, binoculars or a telescope, you may have recognized them as illusory glowing specs that that move around without really interfering with vision.  They are typically not believed to harmful, and everyone has them to some degree, but I found the increase in them to be annoying.   Since migraines often come with auras (overlays of color on your vision a bit like a lens flare on a camera), perhaps my permanent migraine caused me to get more of them Either way, I did some research and learned that lutein, zeaxanthin and astaxanthin can potentially help with them.  I stumbled across these items while looking into ways to boost cognitive function, as higher levels of these within the brain seem to be associated with healthier ...
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Music and Sound Therapy Samples and Tips for Long-COVID

I recently shared an introductory article on the benefits of sound and music therapy for Long Covid.  It occurs to me that it would be helpful to share some specific examples of methods and music and tips for how to enjoy it. Spotify Playlists for Relaxation and Sleep Here are some Spotify playlists featuring hours of Singing Bowls and Binaural Beats.  If you are not a subscriber, Spotify offers free ad-supported accounts.  If you choose not to sign up for an account, the links below will still allow you to see the names of songs and performers so you can search for them elsewhere.   Tibetan Singing Bowls for Sleep https://open.spotify.com/playlist/4lTadCehORo1j4XtjO6nki  Tibetan Bowls https://open.spotify.com/playlist/37i9dQZF1DX3JNwc30ddaO   Binaural Beats: Sleep https://open.spotify.com/playlist/37i9dQZF1DX8h3zQNo57xG Binaural Beats: Deeper Sleep https://open.spotify.com/playlist/37i9dQZF1DWYILo9WhOOw6 YouTube Videos for Relaxation and Sleep While videos...
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